Group
Therapy
Group Therapy is a form of psychotherapy in which participants meet face-to-face or via telehealth to work through a group topic or their problems and concerns under the guidance of one or two mental health professionals.
Open & Closed Groups
Open Groups allow new members to join at any time
Closed Groups have a fixed group of members with a set start and end date
Group Sizes
Group sizes range from 2 to 15 participants
Available Groups
Mindfulness &
Self-Awareness
This group's focus is on learning how to be more aware and to reduce automatic responses. It will also help with understanding and knowledge of one's own personality, including personality traits, feelings, behaviors, and how they impact oneself and others.
Open & Closed
Group Size 4 - 8 persons
Mindfulness & Self-Awareness Group
75 Minutes per Session
Group Types:
-
Children 9+
-
Adults 18+
Cost: $35.00
per person / per session
Group Types:
-
Children 9+
-
Adults 18+
Cost: $35.00
per person / per session
Open & Closed
Group Size 4 - 8 persons
Communication Skills Group
75 Minutes per Session
Group Types:
-
Children 9+
-
Adults 18+
Cost: $35.00
per person / per session
Communication Skills
The Communication Skills Group helps you refine your ability to articulate thoughts and feelings, actively listen, and engage in respectful dialogue. This group will help with improving your communication by developing skills in clear expression while creating a supportive atmosphere to build trust and understanding as you learn from shared experiences.
Anger Management
The Anger Management Group offers a safe and supportive environment for individuals to explore the roots of their anger. Participants will develop effective coping mechanisms and enhance communication skills, leading to improved emotional regulation and more fulfilling relationships.
Open
Group Size 4 - 8 persons
Anger Management Group
75 Minutes per Session
Cost: $35.00
per person / per session
Group Types:
-
Children 9+
-
Adults 18+
Closed
Group Size 4 - 8 persons
Trauma Processing Group
75 Minutes per Session
Group Types:
-
Children 9+
-
Adults 18+
Cost: $35.00
per person / per session
Trauma Processing Support
The Trauma Support Group provides a safe, non-judgmental, and understanding space. Here, individuals can share their experiences, find a connection with others facing similar challenges, and acquire valuable coping strategies for healing.
Prenatal Support
The Prenatal Support Group provides a safe, supportive environment for pregnant individuals and their partners to explore physical and emotional changes while receiving evidence-based education on topics: nutrition, breastfeeding, and infant development. By connecting with peers and professionals, participants can share experiences, reduce anxiety, and gain the confidence needed during pregnancy.
Open
Group Size 4 - 8 persons
Prenatal Support Group
75 Minutes per Session
Group Person(s):
-
Expecting Mother
-
Support Person(s)
Cost: $35.00
per person / per session
Open
Group Size 4 - 8 persons
Postpartum Support Group
75 Minutes per Session
Group Person(s):
-
Postpartum Mother
-
Support Person(s)
-
Baby (Free)
Cost: $35.00
per person / per session
Postpartum Support
The Postpartum Support Group offers new parents a safe, judgment-free space to connect, share the challenges of the "fourth trimester," and combat feelings of isolation. The focus is on maternal mental health—normalizing intense physical and emotional shifts, from the "baby blues" to symptoms of postpartum depression and anxiety, while providing essential coping strategies and resources.
Creative & Expressive Art
The Creative & Expressive Art Group uses various artistic modalities like visual arts, music, and movement to facilitate emotional expression and personal growth. The focus is on the creative process, not skill, allowing participants to non-verbally explore complex feelings, process trauma, and reduce stress. Activities such as painting to music or sculpting emotions help participants build self-awareness, develop coping skills, and foster a deeper mind-body connection.
Open
Group Size 4 - 8 persons
Creative & Expressive Art Group
75 Minutes per Session
Group Ages:
-
Children 9+
-
Adults 18+
Cost: $50.00
per person / per session
Open & Closed
Group Size 4 - 8 persons
Anxiety & Coping Skills Group
75 Minutes per Session
Group Ages:
-
Children 9+
-
Adults 18+
Cost: $35.00
per person / per session
Anxiety & Coping Skills
The Anxiety & Coping Skills Group helps participants understand the nature of anxiety and its impact on thoughts, feelings, and behaviors to foster more adaptive responses to stressors. Sessions focus on teaching and practicing evidence-based skills such as deep breathing, mindfulness, and grounding techniques to provide immediate relief and reduce overall distress.
Grief & Loss Support
The Grief & Loss Support Group offers a safe, confidential space for people to share their experiences, combat isolation, and receive emotional validation for challenging feelings like anger or guilt. Through psychoeducation and the sharing of coping strategies, members learn to adjust to their new reality while honoring the memory of what was lost.
Open & Closed
Group Size 4 - 8 persons
Grief & Loss Support Group
75 Minutes per Session
Group Ages:
-
Children 9+
-
Adults 18+
Cost: $35.00
per person / per session
Topics To Be Determined
Group Size 4 - 12 persons
Closed ONLY
Times & dates availability are determined once contracted services are established
Call for more details
504-656-9091
Private Groups
Private Groups are available upon request.
Private Groups are available for the following:
Families, Friends, Couples, Churches, Camps, and Co-Workers